Up next on the workout video series for ostomates is Chair Yoga, an adaptation of asanas in modern yoga as exercise practiced while using a chair for support.
This is part of an exciting 12 video series, a collaboration between Ostomy Association of Singapore and Coloplast, to promote active lifestyle and increase enjoyment of life.
*Remember to check with your doctor before starting a new exercise program, especially if you have any concerns about your fitness, haven’t exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis.
