Coloplast-OAS Healthy Lifestyle Exercise [3]

For the next segment of the workout video series, we are pleased to bring you 3 yoga videos that are suitable for ostomates.

Starting off in this video is Yin Yoga, a very slow form of yoga, low-impact and suitable for patients who are recovering from surgeries.

This is part of an exciting 12 video series in collaboration with ColoplastSG to promote active lifestyle and increase enjoyment of life.

*Remember to check with your doctor before starting a new exercise program, especially if you have any concerns about your fitness, haven’t exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis.

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